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Valentina's Diary

The Diary of Spiritual Discoveries by Valentina

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August 10, 2025

How we turned into the most shallow society – a spiritual writer’s perspective

Our children have forgotten how to play. And so they turn into part of this shallow society. Photo: Pexels

This week I was trying to take my own advice (see my advice here 😉 ) and prove to myself that I have depth and character and that I know myself, that there are things to know about myself. I wrote in my diary, like I also advised you to do, haha.

And when I was done, and when I reread what I wrote, I had an uneasy realization. I always tried to present myself as someone who loves to read, likes old music and movies, and animals and nature, and learns languages, and informs herself about how the world works, and on topics beyond how we see the world.

Why you were more of a person as a child

But in that diary, I was able to write in great detail about my younger self, about the child I used to be. I remembered how I felt in certain situations and why, what I did when I was playing outside, how I was meeting other kids, my favorite color, and animal, and flower, and Disney princess and so many more things.

When I then tried to write in the same amount of detail about my current self I could only come up with a few books I read recently, and places I traveled to, and things I achieved.

The more we achieve, the more we lose ourselves

And I thought to myself, when we get older, we don’t live anymore to have fun and enjoy ourselves. We only live to achieve things. We go to school and uni to get a job and make money. And we go to the gym to be healthy, not to enjoy a sport we consider as being fun. We read non-fiction books to learn something, and not romance books like we used to – to enjoy ourselves.

Life has more and more become about achieving things, about proving to ourselves and others that we were able to do something.

Enjoyment or just getting stuff done?

I realized that I started new hobbies to prove to myself that I can do stuff, that I take an interest in activities, that I like to learn and see and experience new things. But do we do that because we are someone or do we do those things to try to become someone?

I remember that I read on Medium a while back that modern poetry is really bad. And I thought ‘ok, that might be the writers opinion’. And then someone commented ‘what do you expect? A shallow society makes shallow art’. And I thought to myself, they are right!

How our addictions take away from our lives

So many people nowadays have addictions. We crave quick fixes to fill holes in our lives, we spend so much time on social media, we eat shitty food, we care mostly about money and work and we don’t do much when we come home. We either watch some Netflix or scroll some more.

I learned that our attention span has dropped to 7 freaking seconds. Kids are deprived of their play time which is crucial in raising healthy kids. It makes me sick to see how parents give them an iPad instead to not have to deal with them.

On the weekends we drink and party. We prefer to have hookups rather than meaningful connections and intimacy. We find our next date on an app, as if we were shopping for shoes, and ghost them if they’re not as perfect as they seemed online.

We lack purpose and dedication

I don’t see people dedicating themselves to something anymore. I don’t see people just sitting in silence on a bus. We crave happiness so much that we scroll for hours, looking for the dopamine we are lacking, instead of having real-life conversations and something to do. Have we really become such a shallow society?

I read that on a blog, paragraphs shouldn’t be longer than three or four lines, because people don’t have the attention span and the discipline to read more than that. And look at me, contributing to that.

Slowly, we are losing our abilities. Some influencers earn more than people with degrees and working-hard-mentalities. People don’t read anymore, they don’t write each other anymore. We don’t meet up outside anymore, instead we prefer to go to a club, drink alcohol and hook up.

On an endless journey of trying to become someone

I think it’s sad. And like that diary entry has shown me, and as I’m pushing myself, I want to push you too, to please make something more of yourself. We all have so much potential, we all have creational power. We could have so many real-life connections. There is so much knowledge and creativity and inspiration out there.

I feel like it’s especially tragic because from a spirituality point of view, we come to this earth to make experiences and live a live rich in passions and purpose, full of depth. Let’s not let that get to waste.

We have forgotten what makes us truly happy. But a bit of discipline, a bit of curiosity, a bit of purpose and a bit of that feeling that you deserve better than what you have been giving yourself so far, can help you create a magical life.

We lost depth as a society, that’s a fact. But we can all contribute to living a life that’s a little bit better lived. Please play your part. And I ask you to share your opinion with me. I love people who have opinions 🙂 !

Love, Valentina <3

Written by Valentina – spiritual writer & founder of Valentina’s Diary

Posted In: Blog, Life Philosophy · Tagged: General Spiritual Topics

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blog.valentinasdiary

The Diary of Spiritual Discoveries

I can't believe it'already 27 months and 100 blog I can't believe it'already 27 months and 100 blog posts later since I first started my blog ✨

This anniversary-blog I called "How to turn authenticity into your super-power — And why we need it to be happy"

Thank you for being part of my readership!

#blog #spirituality #authenticity #valentinasdiary
This is the best of what I've written so far about This is the best of what I've written so far about Self-growth and Self-Improvement ✨

1. 8 great things I discovered give life meaning and fulfill

2. Why living life as a loser is very non-spiritual

3. 6 hard truths to underdtand for spiritual growth and a better life 

4. Don't let your own biggest enemy live in your head - and how to kick it out for good

5. The Psychology of identity - how your new you will make your life better

6. Don't stay little when you could be great 

7. A positive mindset - when your attitude is all you have left 

8. The beauty of change - how to embrace it unapologetically 

9. Do we ever stop growing? And should we?

10. To achieve internal happiness: You have to figure out these two things

Let me know how you liked these ones 🤞
#selfgrowth #selfimprovement #selfgrowthjourney #spirituality
These are 10 Spiritual Lessons and Values I think These are 10 Spiritual Lessons and Values I think every kid should definitely learn in order to grow up happy and healthy! Let me know if you agree, or if you can think of any more :)) 

#spiritualvalues #spirituallessons #whatyouneedtoteachyourkids
6 Essays on Love and Relationships in Spirituality 6 Essays on Love and Relationships in Spirituality... on valentinasdiary.com. 

1. To love someone is to know them

2. Can we look for love? Or 10 Things we can do to find it faster

3. Does the universe fight for souls to be together?

4. Spiritual Relationships - This is what your relationships mean 

5. Implementing spirituality into your dating life is important - Here's why...

6. What are soulmates and how can we find them? 

#spirituality #love #dating #relationships #soulmates #universe
Find here 10 of my all-time favourite books about Find here 10 of my all-time favourite books about spirituality! They all talk about different aspects; destiny, manifestation and energy, life after death and how we choose our new lives, how we can improve our lives through our attitudes and ways of thinking, how to find happiness in the present moment and how to reach enlightenment. 

Some are fiction, some are not, but they all contain their little eye-opening messages that will definitely make you want to pursue a more spiritual life! Find the links to all these books in my book-highlight or on my library-page on my blog (valentinasdiary.com). 

1. The Alchimist, Paulo Coelho

2. Journey of Souls, Dr. Michael Newton

3. Becoming Supernatural, Dr. Joe Dispenza

4. The Power of Now, Eckhart Tolle

5. Way of the peaceful Warrior, Dan Millman

6. The monk who sold his Ferrari, Robin Sharma

7. The Dalai Lama's cat, David Richie

8. The Secret, Rhonda Byrne

9. Sex mit dem Universum, Laura Malina Seiler

10. 101 Essays that will change the way you think, Brianna Wiest

Happy reading! ✨📚

#spiritualbooks #booksaboutspirituality #readinglist #bestbooks #inspirationalreading
I'm excited to share my top 10 blogs I posted over I'm excited to share my top 10 blogs I posted over the last two years. From love, to destiny, to energy, to the nature of the soul, to life philosophy. Spirituality is such a vast topic! Read more to explore which topic speaks most to you. And let me know what you thought while reading 😊

1. How to get to know your Soul - Your inner world and higher Self

2. The Power of Art - And how Souls need Self-Expression

3. Can we look for Love? Or 10 Things we can do to find it faster! 

4. 10 spiritual Values you need to teach your Kids! 

5. The Beauty of Change - How to embrace it unapologetically

6. To love someone is to know them

7. You can't fail in Life - And here is what I mean by that

8. The Power (and Art) of Travel

9. Does the universe fight for Souls to be together?

10. Read this when you don't like your Life or Yourself

All texts are available under valentinasdiary.com. Find the Link in my bio! Thanks for reading 🥰
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