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Valentina's Diary

The Diary of Spiritual Discoveries by Valentina

April 12, 2025

The Michelangelo Effect – How others are making you better

A little while ago, I came across something I found pretty sweet. It’s called the Michelangelo effect. Basically, it stands for the effect others have on us, eventually sculpting us into the person we are becoming, just like Michelangelo sculpted…

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March 29, 2025

The Power of Art – and how Souls need Self-expression

Recently, I must admit that I have felt rather uninspired to write. That is because lately, life seems like more than I can handle, it feels too heavy for me to carry. And so I thought, what should one do…

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March 1, 2025

(How) can Spirituality make us more successful in Life?

This post may contain affiliate links I know that looking for spirituality in our daily lives can make us more centered, calm, and happy. But can it make us more successful as well? If we lead with spirituality in mind,…

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February 16, 2025

Do we ever stop growing? And should we?

Whenever something happened in my life I didn’t like (a little setback let’s call it), I wanted to calculate what I could change about my life to make it better and to keep growing, non stop. And my plans always…

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January 18, 2025

Don’t be high value – instead aim to be high quality

On the internet I see and hear so many people talk about being high-value. At first, I liked this concept. That was until I started to question whether or not I am high-value. And that’s where I started to feel…

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January 4, 2025

10 Spiritual Values you need to teach your Kids!

Spirituality is a great thing to include into your children’s upbringing that will turn them into decent human beings with a good character and strong personality. Spirituality can ground someone and strengthen their character which is why I think it…

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September 23, 2024

These are 7 of the best spiritual mentors out there

There are a number of spiritual mentors out there. But which ones are worth listening to? What do they talk about? Where do I find them? In this blog, I listed my favorite spiritual mentors… Those people I turn to…

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July 29, 2024

This is how to find your Passions and Purpose in Life

To find your passions and purpose in life can be the most important thing in someone’s life. At the contrary, to not be able to find something that makes you excited to get up in the morning for or to…

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July 21, 2024

What kind of diet do spiritual mentors recommend? This one…

I think introducing the term ‘spiritual diet’ is a little silly, I don’t think all people who follow a spiritual path or have firm beliefs on something all eat the same. Of course not! However, I have noticed that a…

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May 21, 2024

What makes a person spiritual? – 10 spiritual Traits of people with a strong Faith

People who are in touch with spirituality show a number of spiritual traits, characteristics and attributes. In order to identify with a belief, one has to follow its guidelines, otherwise one could turn into a hypocrite. However, it’s not like…

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March 23, 2024

Angel numbers – what are those?

Before, I wrote that, even though it might seem like it sometimes, we are never alone on this planet. We get sent here to be able to learn, but we are always guided by our spirit guides. Angel numbers are…

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March 17, 2024

Astrology 101 – The most important infos out there

I have distanced myself a little from my obsession I had with astrology a few years ago, as I don’t really consider it a spiritual practice anymore. However, I still think it can be a very interesting topic to write…

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blog.valentinasdiary

The Diary of Spiritual Discoveries

The one simple thing you need to understand about The one simple thing you need to understand about manifesting if you're confused

This is the one piece of information I had to learn to finally understand why manifestation felt difficult for me and easy for others. Here's how simple it is to understanding the core and most important insight about manifestation. Just in case you're curious ☺️

#spirituality #manifestation #confusion #basicprinciple #identity #actions #perceive #wanting #lawofattraction
The hard Life - How to overcome difficult stages i The hard Life - How to overcome difficult stages in Life

Life can just change up from feeling enchanting to overwhelming and incredibly stressful. Here are a few explanations why that happens and tipps on how to handle such situations. Is it challenge or chance? Is a situation easy or right? Hard or wrong? Feel free to go get the insights 🥰

#thehardlife #spirituality #experiences #challenges #chances #rightorwrong #hardoreasy #goodorbad #difficulties
The Power of Trust - How to make your mind your bi The Power of Trust - How to make your mind your bitch

I have personally learned what it's like to be stuck in an endless loop of bad days, thinking it has just turned into a bad life. Even when, most of the time, this is not the case at all. So here's what I remind myself of regularly to get out of that negativity cycle and be able to appreciate the wonder that life is again and to ✨trust✨ in the good things that are coming.

#spirituality #trust #perspective #thistooshallpass #mind #positivethoughts #overwhelmed #selfcriticism
Lost touch with Spirituality? 5 Things to do to re Lost touch with Spirituality? 5 Things to do to reconnect

It's very easy for us to get lost in our busy lives and let ourselves be overwhelmed by stress and anxiety. Where should we start if we want to get back in touch with spiritual practices that used to keep us so grounded and relaxed? How can we incorporate spirituality in our daily lives to stay connected? Well, here's everything I have come up with. For sure  you'll find something that'll help you. Or so I hope <3

#spirituality #intouch #relaxation #grounding #reconnect #dailypractices #inspiration #routine #wellbeing
The Pursuit of Happiness - Why we just can't be ha The Pursuit of Happiness - Why we just can't be happy

A few days ago, I wondered what it would take for us to be truly happy. Well, the realisation was that we in the world have unlearned how to be truly happy and fulfilled! Why is that? And is there a cure for our misery and a way out? An essay inspired by one of Dalai Lama's works <3

#spirituality #happiness #thepursuitofhappiness #dalailama #misery #appreciation #thewesternworld #happy #americandream #luxuries
These are 7 of the best spiritual mentors out ther These are 7 of the best spiritual mentors out there! 

Mentors are a great thing if you're looking to grow, especially when it comes to an abstract thing like spirituality. You can lean on them and look for advice if you need it. I'm sure they have a few answers to your problems and can share an inspirational thought or two. See which ones have made me learn and become more curious so far. I bet you'll like them too :) 

#spirituality #mentors #guidance #help #inspiration #growth #company
Death and Loss - How to deal with difficult situat Death and Loss - How to deal with difficult situations

When someone suddenly dies, we could face pain and grief like we never have before in our lives. Here's a few spiritual explanations and insights that can help you see your new difficult situation in a different light and why death's not all bad. Read more...? 

#spirituality #death #loss #rightorwrong #naturallaw #growth #grief #sadness #difficulttimes difficultsituations #pain #spiritualinsights #spiritualexplanations
Kill your limiting beliefs - and watch your life t Kill your limiting beliefs - and watch your life transform...

Your limiting beliefs stand in the way of who you could be. We oftentimes have no idea how they limit us in our daily lives. I invite you to read more to find out where they come from, how they show up in our lives and how we can get rid of them for good. But remember - it takes practice <3

#spirituality #limitingbeliefs #reflection #fight #valid #inyourhead
Most people waste their potential - Don't be one o Most people waste their potential - Don't be one of them!

Ignoring your own potential would be silly. It could turn you into a superstar. Feel welcome to read this week's blog if you're looking for motivation, inspiration, things to do or not to do. You're at the right place if you're looking for reasons to take charge of who you could become... <3

#spirituality #potential #passions #changeishard #habits #responsibility #opportunity #thingstostart #thingstoquit #spiritualpotential #whoyoucouldbe
This is why you should embrace a broken heart! Th This is why you should embrace a broken heart!

This found you because maybe you needed to hear it... A broken heart is not only a bad thing. If we learn how to embrace it, it can help us get ahead in life. There are namly very valuable lessons in a broken heart. Which ones? Time to find out :) 

#spirituality #brokenheart #feelings #emotions #lettinggo #experiences #advantage #wisdom #thistooshallpass #bitterness #openheart
Read this when you don't like your life or yoursel Read this when you don't like your life or yourself...

It can feel so terrible to be stuck in a bad phase in life. Nothing you do really brings you satisfaction, you feel lonely, stuck etc. I listed a number of good reasons why we should actually appreciate the f*ck out of our lives. And what you can do to feel better about yourself. If you care to read more I welcome you on my blog <3

#spirituality #suffering #probability #pain #appreciation #gift #odds #life
Can I balance a spiritual and a material life at t Can I balance a spiritual and a material life at the same time? 

Do we have to stay totally abstinent and not own anything, give all our money away for others and not drive a nice car e.g. just so we can call ourselves spiritual? Can we balance these two types of life? How? If  you're interested in what really makes a life spiritual, feel free to read more <3

#spirituality #materiallife #sacrifices #generosity #possessions #status #peaceofmind #worldly #value
This is how to find your passions & purpose in Lif This is how to find your passions & purpose in Life...

What is the best thing we could do if we lack passions and purpose in Life? Why are they so important for us? Why could they give so much meaning to our lives? Feel free to read more in case you're interested in different types of purpose - inward, outward, private, public... and want to know how to find it. Have fun :))

#passion #purpose #creativity #creation #personal #social #innerchild
What kind of diet do spiritual mentors recommend? What kind of diet do spiritual mentors recommend? This one... 

Is there such a thing as a 'spiritual diet'? Well, there are certain foods that got recommended over and over in several books I've read. They also talk about things we should not consume! Find out what they are in case you're curious and read more <3 

#spiritualdiet #energy #nutrients #addictivefoods #alive #deadfood #addons #healthy #meat #hydration #spiritualmentor #diet
Celebrate your emotions: Anger, Fear and Sadness - Celebrate your emotions: Anger, Fear and Sadness - Find out why!

We often label emotions as good or bad; anger, fear and sadness being part of the latter category. However, us having these emotions shows how much our inside cares about us. The movie Inside Out (2) explained this very well. Read more to find out what I mean by that <33

#emotions #insideout #anger #sadness #fear #anxiety #overthinking #bestforyou #senseofself #lettinggo #joy
6 spiritual reasons why your body deserves more ap 6 spiritual reasons why your body deserves more appreciation

I know how hard it can be to like the body we were given. However, the body that we have was gifted to us by a higher power and deserves much more appreciation than we usually give it. Here are six reasons, six purely spiritual ones, that explain why we should love the body we have 🩵

#body #appreciation #choice #gift #experiences #influence #attraction #spirituality #reasons #selflove
Are you your own best friend or your worst enemy? Are you your own best friend or your worst enemy? 

Some people are their biggest supporter and their own best friend, while others are their worst enemy. Those people usually do several of 9 things I listed in my blog that hurts their self-growth and impairs their life quality. Are you one of them?

#ownbestfriend #ownworstenemy #betrayal #selflove #peoplepleasing #selfsabotage #overthinking #boundaries #selfcare #innerwounds #regret #spirituality
How our past lives determine what kind of life we' How our past lives determine what kind of life we're living today 

As souls that are on a journey of growth and improvement, we usually have lived a number of lives. And what kind of lives those were in the past has an impact on the next - ergo this one as well. Did you have an accident? Did you loose someone important? Have you (not) found your soulmate? Why is that? Find out what role past lives play in this interesting game 🎲

#pastlives #choice #options #lessons #experiences #currentself #balance #karma #relationships #past #present #future
Does the Universe fight for souls to be together? Does the Universe fight for souls to be together? 

Nothing can be more heart breaking than finding the right person at the wrong time. But what if that means that they weren't in fact the right person? Or it just wasn't the right time yet? Do we get another chance with someone that could be our soulmate, even if we missed them the first time? 

#souls #soulmates #universe #destiny #rightpersonwrongtime #therightone #choice #secondchance
How to master the art of self-forgiveness! The a How to master the art of self-forgiveness! 

The ability to forgive yourself is the first step in healing your wounds and starting the journey of self-growth. Why is it so necessary, though? And how is it done? What if I struggle with my self-esteem? Can I still do it? Find answers on valentinasdiary.com :) 

#selfforgiveness #selfgrowth #youngerself #past #present #future #selflove #innerchild #life #guilt #shame
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