• Home
  • Blog
  • Library of Book Recs.
  • About me
  • Disclaimer
    • Cookie Policy (EU)
  • Contact
    • Impressum

Valentina's Diary

The Diary of Spiritual Discoveries by Valentina

June 1, 2025

Time to start your own biggest love story – and finally love yourself

I feel like it’s easy for us to compare ourselves and our lives to the ones of others. And usually, when we do that, we lose. There is always someone who has achieved more. However, our lives are just as…

Read More

April 19, 2025

How to get back in touch with yourself if you lost that connection!

Do you know this feeling when you’re in the midst of one of your daily tasks, and suddenly realize that you live on autopilot? And that that has been the case for a while now? Exactly that realization I had…

Read More

January 12, 2025

Healing starts now! Do these 11 Things to finally heal

Healing is a widely discussed thing at the moment – thank God. You can only profit from healing your emotional wounds, it’s a shame that not everybody is at least trying to do so. So, if you’re one of those…

Read More

August 25, 2024

This is why you should embrace a broken heart

Getting our hearts broken is one of the most painful things in life, in my opinion. And having a broken heart is not restricted to only a lover who left us. It can come from lost opportunities, friends, time, family…

Read More

July 7, 2024

This is why anger, sadness and fear are your best friends – Celebrate your emotions

A few days ago I saw a movie, one of those that leaves you thinking for a while. That’s what I did. It was the movie Inside Out (2). It’s about how every person has different emotions, portrayed as characters,…

Read More

June 29, 2024

6 spiritual reasons why your body deserves more appreciation

I know what it’s like to look into the mirror and not like what you see. It’s an awful feeling to dislike your own appearance because we know that we can’t just change that about us. We might blame our…

Read More

May 28, 2024

How to master the Art of Self-forgiveness

Right away I’m going to dive deep into this topic. I want to explain why it helped me so much to learn how to forgive myself… But first, I want to state what this topic has to do with spirituality……

Read More

December 17, 2023

Not liking yourself? How to overcome self-hatred

“And God said, ‘Love your enemy’, and I obeyed him and loved myself.” Khalil Gibran If you’re reading this blog because the topic resonates with you, I feel very sorry for you. Not liking who you are can tear you…

Read More

November 19, 2023

Emotional wounds – How to heal them!

I have thought a lot about whether our emotions are part of spirituality or not, since spirituality is “the science of the soul”, how I like to call it. But who we essentially are is not our souls only but…

Read More

November 12, 2023

This is how to strengthen your intuition – and Why

Our intuition – that gut feeling – is a really useful thing to have, and something we should always listen to. It’s like a little fortune teller that for some reason knows something bad could happen soon. However, there are…

Read More

October 1, 2023

How controlling your Mind will change your Life

In this blog I want to share a few things that I learnt from Dr. Joe Dispenza’s in my opinion mind-altering book “Becoming Supernatural”. He combines spirituality with (quantum)physics and makes sense of the universe and explains how it works….

Read More

Search here

Recent Posts

  • Time to start your own biggest love story – and finally love yourself
  • We need to live life as if we were having sex with the universe
  • What you give your energy to, you attract
  • How to get to know your Soul – your inner world and Higher Self
  • How to get back in touch with yourself if you lost that connection!
  • Home
  • Blog
  • Library of Book Recs.
  • About me
  • Disclaimer
    • Cookie Policy (EU)
  • Contact
    • Impressum

Tags

Destiny & Soul Plan Energy General Spiritual Topics Hard Life & Life Lessons Karma Love & Relationships Meditation The Mind & Heart & Gut Vibrations & Manifestation

blog.valentinasdiary

The Diary of Spiritual Discoveries

The one simple thing you need to understand about The one simple thing you need to understand about manifesting if you're confused

This is the one piece of information I had to learn to finally understand why manifestation felt difficult for me and easy for others. Here's how simple it is to understanding the core and most important insight about manifestation. Just in case you're curious ☺️

#spirituality #manifestation #confusion #basicprinciple #identity #actions #perceive #wanting #lawofattraction
The hard Life - How to overcome difficult stages i The hard Life - How to overcome difficult stages in Life

Life can just change up from feeling enchanting to overwhelming and incredibly stressful. Here are a few explanations why that happens and tipps on how to handle such situations. Is it challenge or chance? Is a situation easy or right? Hard or wrong? Feel free to go get the insights 🥰

#thehardlife #spirituality #experiences #challenges #chances #rightorwrong #hardoreasy #goodorbad #difficulties
The Power of Trust - How to make your mind your bi The Power of Trust - How to make your mind your bitch

I have personally learned what it's like to be stuck in an endless loop of bad days, thinking it has just turned into a bad life. Even when, most of the time, this is not the case at all. So here's what I remind myself of regularly to get out of that negativity cycle and be able to appreciate the wonder that life is again and to ✨trust✨ in the good things that are coming.

#spirituality #trust #perspective #thistooshallpass #mind #positivethoughts #overwhelmed #selfcriticism
Lost touch with Spirituality? 5 Things to do to re Lost touch with Spirituality? 5 Things to do to reconnect

It's very easy for us to get lost in our busy lives and let ourselves be overwhelmed by stress and anxiety. Where should we start if we want to get back in touch with spiritual practices that used to keep us so grounded and relaxed? How can we incorporate spirituality in our daily lives to stay connected? Well, here's everything I have come up with. For sure  you'll find something that'll help you. Or so I hope <3

#spirituality #intouch #relaxation #grounding #reconnect #dailypractices #inspiration #routine #wellbeing
The Pursuit of Happiness - Why we just can't be ha The Pursuit of Happiness - Why we just can't be happy

A few days ago, I wondered what it would take for us to be truly happy. Well, the realisation was that we in the world have unlearned how to be truly happy and fulfilled! Why is that? And is there a cure for our misery and a way out? An essay inspired by one of Dalai Lama's works <3

#spirituality #happiness #thepursuitofhappiness #dalailama #misery #appreciation #thewesternworld #happy #americandream #luxuries
These are 7 of the best spiritual mentors out ther These are 7 of the best spiritual mentors out there! 

Mentors are a great thing if you're looking to grow, especially when it comes to an abstract thing like spirituality. You can lean on them and look for advice if you need it. I'm sure they have a few answers to your problems and can share an inspirational thought or two. See which ones have made me learn and become more curious so far. I bet you'll like them too :) 

#spirituality #mentors #guidance #help #inspiration #growth #company
Death and Loss - How to deal with difficult situat Death and Loss - How to deal with difficult situations

When someone suddenly dies, we could face pain and grief like we never have before in our lives. Here's a few spiritual explanations and insights that can help you see your new difficult situation in a different light and why death's not all bad. Read more...? 

#spirituality #death #loss #rightorwrong #naturallaw #growth #grief #sadness #difficulttimes difficultsituations #pain #spiritualinsights #spiritualexplanations
Kill your limiting beliefs - and watch your life t Kill your limiting beliefs - and watch your life transform...

Your limiting beliefs stand in the way of who you could be. We oftentimes have no idea how they limit us in our daily lives. I invite you to read more to find out where they come from, how they show up in our lives and how we can get rid of them for good. But remember - it takes practice <3

#spirituality #limitingbeliefs #reflection #fight #valid #inyourhead
Most people waste their potential - Don't be one o Most people waste their potential - Don't be one of them!

Ignoring your own potential would be silly. It could turn you into a superstar. Feel welcome to read this week's blog if you're looking for motivation, inspiration, things to do or not to do. You're at the right place if you're looking for reasons to take charge of who you could become... <3

#spirituality #potential #passions #changeishard #habits #responsibility #opportunity #thingstostart #thingstoquit #spiritualpotential #whoyoucouldbe
This is why you should embrace a broken heart! Th This is why you should embrace a broken heart!

This found you because maybe you needed to hear it... A broken heart is not only a bad thing. If we learn how to embrace it, it can help us get ahead in life. There are namly very valuable lessons in a broken heart. Which ones? Time to find out :) 

#spirituality #brokenheart #feelings #emotions #lettinggo #experiences #advantage #wisdom #thistooshallpass #bitterness #openheart
Read this when you don't like your life or yoursel Read this when you don't like your life or yourself...

It can feel so terrible to be stuck in a bad phase in life. Nothing you do really brings you satisfaction, you feel lonely, stuck etc. I listed a number of good reasons why we should actually appreciate the f*ck out of our lives. And what you can do to feel better about yourself. If you care to read more I welcome you on my blog <3

#spirituality #suffering #probability #pain #appreciation #gift #odds #life
Can I balance a spiritual and a material life at t Can I balance a spiritual and a material life at the same time? 

Do we have to stay totally abstinent and not own anything, give all our money away for others and not drive a nice car e.g. just so we can call ourselves spiritual? Can we balance these two types of life? How? If  you're interested in what really makes a life spiritual, feel free to read more <3

#spirituality #materiallife #sacrifices #generosity #possessions #status #peaceofmind #worldly #value
This is how to find your passions & purpose in Lif This is how to find your passions & purpose in Life...

What is the best thing we could do if we lack passions and purpose in Life? Why are they so important for us? Why could they give so much meaning to our lives? Feel free to read more in case you're interested in different types of purpose - inward, outward, private, public... and want to know how to find it. Have fun :))

#passion #purpose #creativity #creation #personal #social #innerchild
What kind of diet do spiritual mentors recommend? What kind of diet do spiritual mentors recommend? This one... 

Is there such a thing as a 'spiritual diet'? Well, there are certain foods that got recommended over and over in several books I've read. They also talk about things we should not consume! Find out what they are in case you're curious and read more <3 

#spiritualdiet #energy #nutrients #addictivefoods #alive #deadfood #addons #healthy #meat #hydration #spiritualmentor #diet
Celebrate your emotions: Anger, Fear and Sadness - Celebrate your emotions: Anger, Fear and Sadness - Find out why!

We often label emotions as good or bad; anger, fear and sadness being part of the latter category. However, us having these emotions shows how much our inside cares about us. The movie Inside Out (2) explained this very well. Read more to find out what I mean by that <33

#emotions #insideout #anger #sadness #fear #anxiety #overthinking #bestforyou #senseofself #lettinggo #joy
6 spiritual reasons why your body deserves more ap 6 spiritual reasons why your body deserves more appreciation

I know how hard it can be to like the body we were given. However, the body that we have was gifted to us by a higher power and deserves much more appreciation than we usually give it. Here are six reasons, six purely spiritual ones, that explain why we should love the body we have 🩵

#body #appreciation #choice #gift #experiences #influence #attraction #spirituality #reasons #selflove
Are you your own best friend or your worst enemy? Are you your own best friend or your worst enemy? 

Some people are their biggest supporter and their own best friend, while others are their worst enemy. Those people usually do several of 9 things I listed in my blog that hurts their self-growth and impairs their life quality. Are you one of them?

#ownbestfriend #ownworstenemy #betrayal #selflove #peoplepleasing #selfsabotage #overthinking #boundaries #selfcare #innerwounds #regret #spirituality
How our past lives determine what kind of life we' How our past lives determine what kind of life we're living today 

As souls that are on a journey of growth and improvement, we usually have lived a number of lives. And what kind of lives those were in the past has an impact on the next - ergo this one as well. Did you have an accident? Did you loose someone important? Have you (not) found your soulmate? Why is that? Find out what role past lives play in this interesting game 🎲

#pastlives #choice #options #lessons #experiences #currentself #balance #karma #relationships #past #present #future
Does the Universe fight for souls to be together? Does the Universe fight for souls to be together? 

Nothing can be more heart breaking than finding the right person at the wrong time. But what if that means that they weren't in fact the right person? Or it just wasn't the right time yet? Do we get another chance with someone that could be our soulmate, even if we missed them the first time? 

#souls #soulmates #universe #destiny #rightpersonwrongtime #therightone #choice #secondchance
How to master the art of self-forgiveness! The a How to master the art of self-forgiveness! 

The ability to forgive yourself is the first step in healing your wounds and starting the journey of self-growth. Why is it so necessary, though? And how is it done? What if I struggle with my self-esteem? Can I still do it? Find answers on valentinasdiary.com :) 

#selfforgiveness #selfgrowth #youngerself #past #present #future #selflove #innerchild #life #guilt #shame
Follow on Instagram

Copyright © 2025 Valentina's Diary · Theme by 17th Avenue

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}