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Valentina's Diary

The Diary of Spiritual Discoveries by Valentina

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April 6, 2025

The Beauty of Change – How to embrace it unapologetically

To change is to grow, personally and in life. Embrace it. Photo: Pexels

A little while ago I met an old class mate of mine in a university cafeteria where we both study now. I haven’t seen her in years. As a teenager, we might have different perceptions of people and are quick to have opinions on mundane things.

Meeting a part of your past self by chance is such an eye opener – it forces you to confront change. Whether you like it or not. But I say, change is beautiful, no matter what direction it goes in. And I even say, embrace it.

Why change is not always visible to us

For me, it was so good seeing her. Because I (next to having one of those big and super interesting life-update conversations) realized finally how far I’ve come.

During our daily routines, we forget how much effort we are constantly putting into something, how much we invest and how disciplined we are. And oftentimes, we don’t see any fruits we could harvest. Only when we confront such situations we do see how much we can actually tell that we’ve changed.

Personally, I learnt another language, I turned both salsa and flamenco into passionate hobbies of mine, I started sewing, I built a website and a blog, I lived in another country, I worked for two companies, I graduated and got a degree, I own a car now, I’m living a great love story, I made friends in the States, in Peru and Mexico, far away countries on different continents, I live with two amazing girls in my own apartment, I found my style, cleared my skin and I finally embraced my curls.

I can finally run 30 minutes without stopping, I got to know myself, I took care of myself when I needed it and have never felt more like myself than before. I can only try to explain how it felt to finally have that oh-moment. Oh, look how far you’ve come!

Don’t let change make you miss out on greatness

If I think about who I would be if I hadn’t applied for that semester abroad and hadn’t moved to this amazing city, that I can’t wait to move back to (Madrid, if you’re wondering. A wonderful city!). The people I wouldn’t have met!

If I think about who I would be, had I not stepped foot into that first dance class and then a second one, even though I might embarrass myself. So much joy I would not have experienced!

If I think about what my life would be missing, had I not had the courage to publish my thoughts online, where everyone could see. I cannot imagine who I would be!

Why change is so great

And so, I think that at the same time, we might forget what the future still holds for us. We – or in this case, me – get anxious about what could happen or go wrong, where I could end up, what I would do if I didn’t find a job for example.

But then, I realize, everything that didn’t happen, also made me who I am today. I am happy and I wouldn’t want it any other way.

This makes me want to conclude two things:

  1. Go do that thing that you always wanted to do. Speak to that person. Take that class. Travel to that country. Apply for that job. Take that class.

    Be brave. You never know where a new experience could bring you, the people you could meet on the way, the opportunities you could come across, the life you could build for yourself.

    Don’t be afraid. Whatever it is, you’re still indecisive about could literally change your life. You never know. And in the end, life is too short to have to think “what would have happened, had I only taken that step, had I only not been so afraid”.
  2. Never ever underestimate the power of the moment. Your life could change any moment. Whether that’s by effort or by chance.

    Don’t ignore your potential and don’t downplay your own efforts you’re making. It’s normal to get disheartened from time to time but I find it so sad to know that sometimes, the greatest things could have awaited you, had you not given up so early.

    Take pride in what you do everyday, the little investments you make. It does matter what you eat, how much you move, read, connect, study, learn. Build a routine for yourself. But also don’t forget to once in a while step out of your comfort zone. That’s usually where the biggest treasure await you.

I hope this made you think about what you have already achieved and not given yourself any credit for. And I hope you will go that thing you have always wanted to do but were to scared to do it. It’s worth it, let me tell you! Please don’t forget to share some of those moments, with me 🙂

Love, Valentina <3

Written by Valentina – spiritual writer & founder of Valentina’s Diary

Posted In: Life Philosophy, Uncategorized

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  • 8 great Things I discovered give life meaning and fulfill
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blog.valentinasdiary

The Diary of Spiritual Discoveries

I can't believe it'already 27 months and 100 blog I can't believe it'already 27 months and 100 blog posts later since I first started my blog ✨

This anniversary-blog I called "How to turn authenticity into your super-power — And why we need it to be happy"

Thank you for being part of my readership!

#blog #spirituality #authenticity #valentinasdiary
This is the best of what I've written so far about This is the best of what I've written so far about Self-growth and Self-Improvement ✨

1. 8 great things I discovered give life meaning and fulfill

2. Why living life as a loser is very non-spiritual

3. 6 hard truths to underdtand for spiritual growth and a better life 

4. Don't let your own biggest enemy live in your head - and how to kick it out for good

5. The Psychology of identity - how your new you will make your life better

6. Don't stay little when you could be great 

7. A positive mindset - when your attitude is all you have left 

8. The beauty of change - how to embrace it unapologetically 

9. Do we ever stop growing? And should we?

10. To achieve internal happiness: You have to figure out these two things

Let me know how you liked these ones 🤞
#selfgrowth #selfimprovement #selfgrowthjourney #spirituality
These are 10 Spiritual Lessons and Values I think These are 10 Spiritual Lessons and Values I think every kid should definitely learn in order to grow up happy and healthy! Let me know if you agree, or if you can think of any more :)) 

#spiritualvalues #spirituallessons #whatyouneedtoteachyourkids
6 Essays on Love and Relationships in Spirituality 6 Essays on Love and Relationships in Spirituality... on valentinasdiary.com. 

1. To love someone is to know them

2. Can we look for love? Or 10 Things we can do to find it faster

3. Does the universe fight for souls to be together?

4. Spiritual Relationships - This is what your relationships mean 

5. Implementing spirituality into your dating life is important - Here's why...

6. What are soulmates and how can we find them? 

#spirituality #love #dating #relationships #soulmates #universe
Find here 10 of my all-time favourite books about Find here 10 of my all-time favourite books about spirituality! They all talk about different aspects; destiny, manifestation and energy, life after death and how we choose our new lives, how we can improve our lives through our attitudes and ways of thinking, how to find happiness in the present moment and how to reach enlightenment. 

Some are fiction, some are not, but they all contain their little eye-opening messages that will definitely make you want to pursue a more spiritual life! Find the links to all these books in my book-highlight or on my library-page on my blog (valentinasdiary.com). 

1. The Alchimist, Paulo Coelho

2. Journey of Souls, Dr. Michael Newton

3. Becoming Supernatural, Dr. Joe Dispenza

4. The Power of Now, Eckhart Tolle

5. Way of the peaceful Warrior, Dan Millman

6. The monk who sold his Ferrari, Robin Sharma

7. The Dalai Lama's cat, David Richie

8. The Secret, Rhonda Byrne

9. Sex mit dem Universum, Laura Malina Seiler

10. 101 Essays that will change the way you think, Brianna Wiest

Happy reading! ✨📚

#spiritualbooks #booksaboutspirituality #readinglist #bestbooks #inspirationalreading
I'm excited to share my top 10 blogs I posted over I'm excited to share my top 10 blogs I posted over the last two years. From love, to destiny, to energy, to the nature of the soul, to life philosophy. Spirituality is such a vast topic! Read more to explore which topic speaks most to you. And let me know what you thought while reading 😊

1. How to get to know your Soul - Your inner world and higher Self

2. The Power of Art - And how Souls need Self-Expression

3. Can we look for Love? Or 10 Things we can do to find it faster! 

4. 10 spiritual Values you need to teach your Kids! 

5. The Beauty of Change - How to embrace it unapologetically

6. To love someone is to know them

7. You can't fail in Life - And here is what I mean by that

8. The Power (and Art) of Travel

9. Does the universe fight for Souls to be together?

10. Read this when you don't like your Life or Yourself

All texts are available under valentinasdiary.com. Find the Link in my bio! Thanks for reading 🥰
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