The energy we put out, always is (and has to be) the energy that comes back to us. Photo: Pexels
This time, I wanted to share something my roommate told me this week about something she read somewhere. Essentially, what our conversation was about, was the energy we are, have and hold, how we attract and repel through that, how we can manifest things through that and what happens to us if we ‘lose’ energy. In short, you attract what you give your energy to.
It’s not about what you want, but who you are
Through your self-concept, your traumas, your confidence, the trust you have in the world, your sanity, both physical, mental, emotional and spiritual, your overall life-quality and happiness and so much more things determine your energy.
If you’re stuck in a bad phase, you are likely unhappy with your life because of your circumstances – whatever they may be.
Based on that, you navigate on different dimensions. We have a base energy, but that can also be influenced by situations, moods and triggers. If your energy levels are high, you attract similar amplitudes of energy. And the same goes for all other levels.
High- and low-vibe
When two people interact, that vibrate on completely different levels (frequencies), an energy exchange takes place. Usually, the lower-level energies take from the higher-level ones (see energy vampires). High-level energies might feel depleted after such an interaction.
A peek example for this is when someone who’s maybe mean or critical starts a difficult conversation or even a fight with someone else. If you give in to this conflict, you allow the other person to take your energy – they do that through you getting upset.
And you don’t even know what they’re doing (neither are they). However, if you’re able to stay out of difficult situations, you don’t allow the other person to take your energy. And more of it is for you.
Don’t be stingy with your energy
However, it’s also not good to keep your energy all to yourself and be stingy with it. Otherwise, you won’t allow it to flow. And if we have energy in our bodies that doesn’t flow, through obstacles for example, you might look for outlets and be turned towards unhealthy behaviors like these.
So, while still guarding your energy and not allowing everyone access to it, also don’t gatekeep it too much, but rather allow it to flow – give and take in a healthy way. It’s what will make you the happiest long-term.
Use your energy to manifest
One sentence my roommate quoted, that impressed me a lot, was that; in order to manifest well and fast, you cannot want anything. Rather you should just be happy with what you have and grab whatever is coming your way in the right moment.
This is the case because wanting something, creates a chasing-dynamic. Which again, repels what you want rather than brings it to you.
Be considerate with your energy
So, what your energy is like determines so much of how you live your life. It can influence your mood, make your phases in life good or bad, make you attract things – bad or good.
Don’t gatekeep it, don’t be stingy, allow it to flow, but also don’t waste it. Be considerate, don’t allow anyone access to your inner world.
As usual, it’s good to find a balance. Please feel free to share with me what you think of this concept 🙂
See you soon, love, Valentina <3
Written by Valentina – spiritual writer & founder of Valentina’s Diary
